🧪 Nutrition Facts
- Calories 72.0
- Total Fat 0.3 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 1.4 mg
- Potassium 7.4 mg
- Total Carbohydrate 17.4 g
- Dietary Fiber 0.2 g
- Sugars 16.1 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Ginger Instant Herbal Tea Sachets contains 72.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.4g per serving (95.7% of calories), of which 16.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey Ginger Extract, Sugar Green Tea Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Ginger Instant Herbal Tea Sachets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Ginger Instant Herbal Tea Sachets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Ginger Instant Herbal Tea Sachets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.0 kcal | 3.6% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 1.4 mg | 0% |
| Total Carbohydrate | 17.4 g | 6% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
| Calcium | 1.1 mg | 0% |
| Iron | 0.0 mg | 0% |
| Potassium | 7.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Ginger Instant Herbal Tea Sachets accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.0 calories in Honey Ginger Instant Herbal Tea Sachets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.4 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Raking Leaves | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Ginger Instant Herbal Tea Sachets
Is Honey Ginger Instant Herbal Tea Sachets good for weight loss?
This herbal tea is quite calorie-dense for a beverage due to its 16.1g of sugar per sachet, making it less ideal for weight loss if consumed regularly. You'd be better off choosing unsweetened tea options or brewing plain ginger tea to keep calories and sugar intake lower.
How might Honey Ginger Instant Herbal Tea Sachets affect blood sugar?
With 17.4g of carbohydrates and minimal fiber (0.2g), this tea will likely cause a relatively quick rise in blood sugar, especially since most carbs come from simple sugars rather than complex sources.
What diets does Honey Ginger Instant Herbal Tea Sachets suit?
This works best for general or flexible eating patterns where occasional higher-sugar beverages fit your goals. It's not well-suited for low-sugar, keto, or diabetic-focused diets due to its sugar content.
What should I watch out for with Honey Ginger Instant Herbal Tea Sachets?
The high sugar content at 16.1g per serving is the main concern—that's roughly equivalent to 4 teaspoons of sugar in a single cup. If you're managing blood sugar or watching your overall sugar intake, this product could add up quickly throughout the day.
What does Honey Ginger Instant Herbal Tea Sachets pair well with for a balanced meal?
Pair it with a protein-rich breakfast or snack—like eggs, yogurt, or nuts—to help moderate the blood sugar impact from the tea's carbohydrates and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
