🧪 Nutrition Facts
- Calories 359.5
- Total Fat 30.0 g
- Saturated Fat 12.0 g
- Cholesterol 79.5 mg
- Sodium 50.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.7 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.5 calories per serving (1 Serving (112.0g)), Beef & Usa Raised Kobe Style Ground Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 77.1% of calories), including 12.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef & Usa Raised Kobe Style Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Usa Raised Kobe Style Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Usa Raised Kobe Style Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.5 kcal | 18% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 50.4 mg | 2% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef & Usa Raised Kobe Style Ground Beef accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.5 calories in Beef & Usa Raised Kobe Style Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Swimming (Moderate Intensity) | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Usa Raised Kobe Style Ground Beef
Is Beef & Usa Raised Kobe Style Ground Beef good for weight loss?
At 359 calories per 112g serving, this is calorie-dense due to its high fat content. While the protein is substantial at 20g per serving, the 30g of fat means you'd need to account carefully for portion sizes if weight loss is your goal.
Is Beef & Usa Raised Kobe Style Ground Beef good for muscle building?
The 20g of protein per serving supports muscle repair and growth, and beef provides complete amino acids along with bioavailable iron for oxygen transport. This makes it a solid choice for muscle-building diets when portions are controlled.
Is Beef & Usa Raised Kobe Style Ground Beef heart-healthy?
High saturated fat content can be a concern for heart health if consumed regularly in large quantities. The minimal sodium (50.4mg) is a positive feature, though the cholesterol level and fat profile warrant moderation.
What diets does Beef & Usa Raised Kobe Style Ground Beef suit?
This works well for zero-carb, carnivore, and keto diets. It's less ideal for diets focused on limiting saturated fat, though it can fit into balanced eating patterns with appropriate portion control.
What should I watch out for with Beef & Usa Raised Kobe Style Ground Beef?
The saturated fat content at 12g per serving is notable—over half the daily recommended limit for some people. If you're tracking saturated fat intake for heart health reasons, you may want to balance this with leaner cuts or smaller portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
