🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Bananas Peanut Butter contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 56.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bananas, Peanut Butter (peanuts, Salt), Dark Chocolate (cane Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla), White Chocolate (cane Sugar, Cocoa Butter, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin (an Emulsifier), Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Bananas Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Bananas Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.6 mg | 3% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature's Bananas Peanut Butter accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Nature's Bananas Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Barre | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Bananas Peanut Butter
Is Nature's Bananas Peanut Butter good for weight loss?
At 100 calories per serving with 3g of protein and 1g of fiber, this snack can fit into a weight loss plan if portions are controlled. The 7g of fat is mostly from peanut butter, which provides satisfying fats that help with fullness, though the 5g of added sugar means it's best enjoyed occasionally rather than daily.
Is Nature's Bananas Peanut Butter a good snack for kids?
Kids generally enjoy the combination of bananas, peanut butter, and chocolate, and the small 28g serving size makes it a reasonable portion for children. Just watch for peanut allergies, which are common in kids.
Is Nature's Bananas Peanut Butter suitable for people with lactose intolerance?
This product contains milk solids from the white chocolate coating, making it unsuitable for people with lactose intolerance.
What diets does Nature's Bananas Peanut Butter suit?
Works well for paleo, gluten-free, and vegetarian diets. It's also suitable for keto or low-carb approaches in small portions, though the 9g of carbs per serving should be accounted for.
What does Nature's Bananas Peanut Butter pair well with for a balanced meal?
Pair with Greek yogurt or cottage cheese for added protein, or with a glass of milk or plant-based milk alternative to round out a snack. It also works alongside fresh berries or apple slices for extra fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
