🧪 Nutrition Facts
- Calories 390.1
- Total Fat 23.0 g
- Saturated Fat 7.0 g
- Cholesterol 89.1 mg
- Sodium 429.7 mg
- Potassium 679.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.1 calories per serving (1 Serving (198.0g)), Honey Jalapeno & Savory Yam Crust Atlantic Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 54.6% of calories), including 7.0g of saturated fat. With 32.0g of protein per serving (64% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (astaxanthin Added for Color), Sweet Potatoes, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Parmesan Cheese ([pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (added to Prevent Caking}), Honey, Green Onion, Jalapeos (jalapeo Peppers, Water, Vinegar, Salt, Calcium Chloride), Garlic Puree (garlic, Citric Acid, Ascorbic Acid (a Processing Aid for Color]), Onion, Sea Salt, Thyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Jalapeno & Savory Yam Crust Atlantic Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Jalapeno & Savory Yam Crust Atlantic Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.1 kcal | 19.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 89.1 mg | 30% |
| Sodium | 429.7 mg | 19% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 89.1 mg | 7% |
| Iron | 0.9 mg | 5% |
| Potassium | 679.1 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Jalapeno & Savory Yam Crust Atlantic Salmon accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.1 calories in Honey Jalapeno & Savory Yam Crust Atlantic Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Snow Shoveling | 54.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Jalapeno & Savory Yam Crust Atlantic Salmon
Is Honey Jalapeno & Savory Yam Crust Atlantic Salmon good for weight loss?
At 390 calories per serving with a strong protein-to-calorie ratio (32g protein), this salmon dish can support weight loss when portion-controlled. The high protein and relatively low carbohydrate content help promote satiety, though the 23g of fat means you'll want to account for it in your daily calorie budget.
Is Honey Jalapeno & Savory Yam Crust Atlantic Salmon good for muscle building?
The 32g of protein per serving makes this an excellent choice for muscle recovery and growth. Atlantic salmon also provides omega-3 fatty acids, which support muscle function and reduce exercise-related inflammation.
Is Honey Jalapeno & Savory Yam Crust Atlantic Salmon heart-healthy?
This dish is quite heart-friendly thanks to the omega-3 rich salmon and the potassium (679.1mg) that supports cardiovascular function. The saturated fat content is reasonable, and the sodium level is well below daily limits, making it a smart choice for heart health.
How does Honey Jalapeno & Savory Yam Crust Atlantic Salmon fit a low-sodium diet?
With 429.7mg of sodium per serving, this fits comfortably into a low-sodium diet. You have room in a typical 2,300mg daily limit to include this alongside other foods without concern.
What should I watch out for with Honey Jalapeno & Savory Yam Crust Atlantic Salmon?
The cream cheese and Parmesan cheese contribute most of the saturated fat (7g per serving) and sodium (429.7mg). While the sodium is moderate, the added honey brings 7g of sugar, so if you're watching added sugars, keep portions in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
