🧪 Nutrition Facts
- Calories 180.3
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.5 mg
- Sodium 509.6 mg
- Potassium 1719.5 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (149.0g)), Root Vegetable & Goat Cheese Hand Made Wrap is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Organic Whole Wheat Tortilla (organic Whole Wheat and Unbleached White Flours, Water, Organic Sunflower Oil, Baking Powder, Salt, Citric Acid, Organic Malted Barley Flour), Organic Hummus (organic Black Beans, Organic Garbanzo Beans, Organic Sunflower Oil, Organic Lemon Juice, Organic Garlic, Kosher Salt), Goat Cheese Spread (goat Cheese [pasteurized Goat Milk, Salt, Cheese Cultures, Vegetable Rennet], Mayonnaise [expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey, Distilled White Vinegar, Sea Salt, Mustard {distilled Vinegar, Water, Mustard Seed, Salt}, Lemon Juice Concentrate] Water, Lemon Juice, Xanthan Gum, Citric Acid), Organic Cabbage, Organic Carrot, Organic Beet, Organic Radish, Cornichons (gherkins, Water, Vinegar, Salt, Mustard Seeds, Coriander, Flavor), Organic Mixed Greens.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Root Vegetable & Goat Cheese Hand Made Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Root Vegetable & Goat Cheese Hand Made Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.5 mg | 1% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.3 mg | 7% |
| Potassium | 1719.5 mg | 37% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Root Vegetable & Goat Cheese Hand Made Wrap accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Root Vegetable & Goat Cheese Hand Made Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 20 minutes per mile | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Root Vegetable & Goat Cheese Hand Made Wrap
Is Root Vegetable & Goat Cheese Hand Made Wrap good for weight loss?
At 180 calories per wrap with 7g of protein and 4g of fiber, this is a reasonable choice for weight loss. The fiber and protein content will help you feel satisfied, though you'll want to monitor portion sizes if you're eating multiple wraps.
Is Root Vegetable & Goat Cheese Hand Made Wrap heart-healthy?
This wrap supports heart health with only 2g of saturated fat and minimal cholesterol. The hummus contributes plant-based protein and fiber, while the vegetables and whole wheat tortilla provide additional heart-protective nutrients.
How does the fiber in Root Vegetable & Goat Cheese Hand Made Wrap support digestion?
With 4g of fiber from the whole wheat tortilla, legumes in the hummus, and raw vegetables, this wrap supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also slows digestion to help maintain steady blood sugar.
How does Root Vegetable & Goat Cheese Hand Made Wrap fit a low-sodium diet?
At 510mg of sodium, this wrap contains about a third of the daily limit for a low-sodium diet, making it acceptable but not ideal for strict sodium restriction. If you're managing sodium intake, you'd want to balance this with lower-sodium choices elsewhere in your day.
What should I watch out for with Root Vegetable & Goat Cheese Hand Made Wrap?
The goat cheese spread contains mayonnaise, which adds calories and fat despite the wrap's modest overall fat content. At 510mg of sodium per wrap, it's moderately high—eating two could push you past a third of most people's daily sodium target.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
