🧪 Nutrition Facts
- Calories 249.5
- Total Fat 10.0 g
- Saturated Fat 10.0 g
- Cholesterol 10.1 mg
- Sodium 470.0 mg
- Potassium 190.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.5 calories per serving (1 Serving (126.0g)), Cauliflower Crust Tomato Sauce, Mozzarella Cheese, Green, Red and Yellow Peppers Veggie Pizza, Cauliflower Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (52% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Water, Tomato Sauce (tomato, Extra Virgin Olive Oil, Salt, Basil), Mozzarella Cheese (milk, Salt, Vegetable Rennet, Lactic Ferments), Bell Peppers, Corn Flour, Rice Flour, Potato Starch, Sunflower Oil, Extra Virgin Olive Oil, Salt, Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cauliflower Crust Tomato Sauce, Mozzarella Cheese, Green, Red and Yellow Peppers Veggie Pizza, Cauliflower Crust. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Crust Tomato Sauce, Mozzarella Cheese, Green, Red and Yellow Peppers Veggie Pizza, Cauliflower Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Crust Tomato Sauce, Mozzarella Cheese, Green, Red and Yellow Peppers Veggie Pizza, Cauliflower Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.5 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 89.5 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 190.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cauliflower Crust Tomato Sauce, Mozzarella Cheese, Green, Red and Yellow Peppers Veggie Pizza, Cauliflower Crust accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.5 calories in Cauliflower Crust Tomato Sauce, Mozzarella Cheese, Green, Red and Yellow Peppers Veggie Pizza, Cauliflower Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 15 minutes per mile | 37.0 min |
Find more information on calories burned doing popular exercises.
