Calories in Chicken Tamale, Chicken

With 259.9 calories per serving (1 Serving (142.0g)), Chicken Tamale, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (45.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Chicken, Onions, Chicken Stock (water, Roasted Ground Chicken Meat, Maltodextrin), Yeast Extract, Onion, Soybean Oil, Natural Flavors), Potassium Chloride, Disodium Sugar, Salt, Rendered Chicken Fat, Seasoning [soy Sauce (hydrolyzed Corn and Soy Protein, Disodium Inosinate/disodium Guanylate, Flavorings, Corn Starch, Dextrose, Spices), Tomato Puree (vine-Ripened Fresh Tomatoes, Salt, Citric Acid), Water, Potatoes, Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, and a Trace of Calcium Chloride), Wheat Flour (bleached Wheat Flour, Salt, Spices, Sugar, Granulated Garlic. Masa: Water, Stone Ground Corn with Trace of Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil, Carrots, Garlic, Shortening (beef Fat, Cottonseed Oil And/or Soybean Oil), Salt, Chili Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Tamale, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Tamale, Chicken accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.

How long would it take to burn off the 259.9 calories in Chicken Tamale, Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.