🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (125.0g)), Bolognese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Tomato Pulp, Pork, Tomato Paste, Carrots, Red Wine, Extra Virgin Olive Oil, Rice Starch, Sugar, Sea Salt, Onion, Garlic Paprika, Black Pepper, Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bolognese Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolognese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolognese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bolognese Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Bolognese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Racquetball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bolognese Sauce
Is Bolognese Sauce good for weight loss?
At 160 calories per serving with 10g of protein and decent fiber, this sauce can work in a weight loss plan when portioned carefully. The relatively low calorie density and protein content help with satiety, though you'll want to account for what you're serving it over.
Is Bolognese Sauce good for muscle building?
The 10g of protein per serving contributes modestly toward muscle-building goals, though you'd typically need additional protein sources to meet higher requirements. Combined with whole grain pasta or lean meat, it becomes part of a more complete muscle-supporting meal.
Is Bolognese Sauce heart-healthy?
This sauce is reasonably heart-friendly, with low saturated fat at 2.5g per serving and cholesterol under 50mg. The use of olive oil, tomato base, and minimal sodium per serving (400mg) aligns well with cardiovascular health.
How does Bolognese Sauce fit a low-sodium diet?
At 400mg of sodium per 125g serving, this is moderate and may fit within a low-sodium approach depending on your daily limit. If you're targeting under 1500mg daily, you'd need to account for this carefully alongside other foods.
What should I watch out for with Bolognese Sauce?
The 6g of sugar per serving is notable—more than half comes from added sources rather than just the tomato base. Be mindful of portion size and how often you consume it, especially if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
