🧪 Nutrition Facts
- Calories 99.6
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 879.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clover Valley, Condensed Soup, Cream of Mushroom contains 99.6 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 879.5mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mushrooms, Wheat Flour, Soybean Oil, Contains Less than 2% of the Following: Cream, Monosodium Glutamate, Whey Powder, (milk), Soy Protein Concentrate, Modified Corn Starch, Autolyzed Yeast Extract, Disodium Phosphate, Maltodextrin, Spice, Garlic Powder, Natural Flavor (contains Milk), Dried Mushrooms, Partially Hydrogenated Soybean and Cottonseed Oils.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clover Valley, Condensed Soup, Cream of Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clover Valley, Condensed Soup, Cream of Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 879.5 mg | 38% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clover Valley, Condensed Soup, Cream of Mushroom accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Clover Valley, Condensed Soup, Cream of Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Roller Skating | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clover Valley, Condensed Soup, Cream of Mushroom
Is Clover Valley, Condensed Soup, Cream of Mushroom good for weight loss?
At about 100 calories per serving, this soup is relatively low in calories and could fit into a weight loss plan. However, the protein content is quite low at just 1g per serving, so it won't keep you feeling full for long on its own.
Is Clover Valley, Condensed Soup, Cream of Mushroom heart-healthy?
The saturated fat and cholesterol levels are quite low, which is good for heart health. However, the high sodium is a concern for cardiovascular wellness, as excessive sodium intake can contribute to high blood pressure.
How does Clover Valley, Condensed Soup, Cream of Mushroom fit a low-sodium diet?
This soup is not a good fit for a low-sodium diet, with 879mg of sodium per 123g serving. If you're watching sodium, you'd want to look for a lower-sodium alternative or prepare mushroom soup from scratch.
Is Clover Valley, Condensed Soup, Cream of Mushroom suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains cream, whey powder, and milk ingredients, both as direct components and in the natural flavor.
What should I watch out for with Clover Valley, Condensed Soup, Cream of Mushroom?
The sodium content is notably high at 879mg per serving—over a third of the daily recommended limit. Additionally, this soup contains milk products (cream and whey powder), so it's not suitable for those avoiding dairy, and it includes partially hydrogenated oils, which are a less desirable fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
