🧪 Nutrition Facts
- Calories 225.7
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 21.1 mg
- Sodium 55.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 225.7 calories per serving (1 Serving (57.0g)), Omg...it's Gluten Free, Fudge Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (50.8% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Butter (cream, Natural Flavoring Chocolate (cocoa Mass), Gluten Free All Purpose Mix (rice Flour, Corn Starch, Tapioca Dextrin, Xanthan Gum, Rice Extract), Pasteurized Eggs (pasteurized Liquid Egg [whole Egg, Citric Acid, 0.1% Water Added as a Carrier for Citric Acid] And/or Pasteurized Fresh Whole Egg), Vanilla Bean (sugar, Water, Vanilla Extract, Vanilla Beans, Gum Tragacanth), Salt, Pan Spray (canola Oil, Isobutene, Propane, Soya Lecithin, Dimethicone)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Omg...it's Gluten Free, Fudge Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Omg...it's Gluten Free, Fudge Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225.7 kcal | 11.3% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 21.1 mg | 7% |
| Sodium | 55.9 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 4.0 g | 8% |
| Vitamin A | 250.2 IU | 5% |
| Calcium | 180.1 mg | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Omg...it's Gluten Free, Fudge Brownie accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 225.7 calories in Omg...it's Gluten Free, Fudge Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.1 min |
| Walking: 17 minutes per mile | 39.0 min |
| Cycling (Low Intensity) | 24.7 min |
| HIIT | 20.9 min |
| Dancing | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Omg...it's Gluten Free, Fudge Brownie
Is Omg...it's Gluten Free, Fudge Brownie good for weight loss?
This brownie is calorie-dense at 226 calories per 57g serving, making it easy to overeat in small portions. With only 4g of protein and 2g of fiber, it won't keep you satisfied for long, so it's not an ideal choice if you're trying to create a calorie deficit.
How might Omg...it's Gluten Free, Fudge Brownie affect blood sugar?
Expect a significant blood sugar spike from this treat. With 32g of carbs and minimal fiber, your body will digest it quickly, leading to rapid glucose absorption and potentially leaving you with an energy crash afterward.
Is Omg...it's Gluten Free, Fudge Brownie heart-healthy?
The 8g of saturated fat per serving is a drawback for heart health, as it represents about 40% of a typical daily limit. While the sodium and cholesterol levels are modest, the overall saturated fat content makes this a less heart-friendly indulgence.
What should I watch out for with Omg...it's Gluten Free, Fudge Brownie?
The sugar content is substantial at 24g per serving—that's about 6 teaspoons—which makes up most of the carbohydrates. The saturated fat at 8g per serving is also noteworthy if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
