Calories in Victoria, Imported Greek Calamata Olives with Pure Olive Oil

📏 Serving Size: 1 Serving (15.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 21.5
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 320.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 1500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Victoria, Imported Greek Calamata Olives with Pure Olive Oil is a very low-calorie food at 21.5 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 0.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Olives, Water, Sea Salt, Olive Oil, Canola Oil, Red Wine Vinegar, Lactic Acid (as a Preservative).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Victoria, Imported Greek Calamata Olives with Pure Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Victoria, Imported Greek Calamata Olives with Pure Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Victoria, Imported Greek Calamata Olives with Pure Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories21.5 kcal1.1%
Total Fat1.5 g2%
Saturated Fat0.5 g2%
Sodium320.0 mg14%
Total Carbohydrate2.0 g1%
Dietary Fiber2.0 g7%
Vitamin A1500.0 IU30% ✅
Vitamin C1.2 mg1%
Calcium20.0 mg2%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Victoria, Imported Greek Calamata Olives with Pure Olive Oil accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.

Fat 62.8%
Carbs 37.2%
Fat 62.8% Carbs 37.2%

🏃 Exercise Burn Time

How long would it take to burn off the 21.5 calories in Victoria, Imported Greek Calamata Olives with Pure Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.6 min
Walking: 17 minutes per mile 3.7 min
Cycling (Low Intensity) 2.4 min
HIIT 2.0 min
Snowboarding 3.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Victoria, Imported Greek Calamata Olives with Pure Olive Oil

Is Victoria, Imported Greek Calamata Olives with Pure Olive Oil good for weight loss?

These olives can fit into a weight loss plan since they're low in calories at about 22 calories per serving. However, watch your portion size—the high sodium content (320mg per serving) and fat, while mostly unsaturated, means they work best as a small addition to meals rather than eaten freely.

Is Victoria, Imported Greek Calamata Olives with Pure Olive Oil a good snack for kids?

These aren't ideal for young children due to the high sodium level and the choking risk from whole pitted olives. Older kids might enjoy them as part of a meal, but they're more of an acquired taste.

What diets does Victoria, Imported Greek Calamata Olives with Pure Olive Oil suit?

They're suitable for Mediterranean, keto, paleo, and vegan diets. The combination of healthy fats from olive oil and low carbs makes them especially compatible with low-carb and ketogenic approaches.

What does Victoria, Imported Greek Calamata Olives with Pure Olive Oil pair well with for a balanced meal?

Pair them with cheeses, whole grain crackers, hummus, or leafy green salads to create a more complete snack or meal component. They also complement Mediterranean proteins like grilled fish or chicken well.

How does Victoria, Imported Greek Calamata Olives with Pure Olive Oil fit into a balanced diet?

Olives contribute healthy monounsaturated fats and fiber to your diet, supporting heart health and digestion. Their high sodium means they should be one element among lower-sodium foods throughout your day, and they work best combined with protein and vegetables for a balanced plate.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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