🧪 Nutrition Facts
- Calories 21.5
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Victoria, Imported Greek Calamata Olives with Pure Olive Oil is a very low-calorie food at 21.5 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Sea Salt, Olive Oil, Canola Oil, Red Wine Vinegar, Lactic Acid (as a Preservative).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Victoria, Imported Greek Calamata Olives with Pure Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Victoria, Imported Greek Calamata Olives with Pure Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Victoria, Imported Greek Calamata Olives with Pure Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.5 kcal | 1.1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Victoria, Imported Greek Calamata Olives with Pure Olive Oil accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.5 calories in Victoria, Imported Greek Calamata Olives with Pure Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.7 min |
| Cycling (Low Intensity) | 2.4 min |
| HIIT | 2.0 min |
| CrossFit | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Victoria, Imported Greek Calamata Olives with Pure Olive Oil
Is Victoria, Imported Greek Calamata Olives with Pure Olive Oil good for weight loss?
These olives can fit into a weight loss plan since they're low in calories at about 22 calories per serving. However, watch your portion size—the high sodium content (320mg per serving) and fat, while mostly unsaturated, means they work best as a small addition to meals rather than eaten freely.
Is Victoria, Imported Greek Calamata Olives with Pure Olive Oil a good snack for kids?
These aren't ideal for young children due to the high sodium level and the choking risk from whole pitted olives. Older kids might enjoy them as part of a meal, but they're more of an acquired taste.
What diets does Victoria, Imported Greek Calamata Olives with Pure Olive Oil suit?
They're suitable for Mediterranean, keto, paleo, and vegan diets. The combination of healthy fats from olive oil and low carbs makes them especially compatible with low-carb and ketogenic approaches.
What does Victoria, Imported Greek Calamata Olives with Pure Olive Oil pair well with for a balanced meal?
Pair them with cheeses, whole grain crackers, hummus, or leafy green salads to create a more complete snack or meal component. They also complement Mediterranean proteins like grilled fish or chicken well.
How does Victoria, Imported Greek Calamata Olives with Pure Olive Oil fit into a balanced diet?
Olives contribute healthy monounsaturated fats and fiber to your diet, supporting heart health and digestion. Their high sodium means they should be one element among lower-sodium foods throughout your day, and they work best combined with protein and vegetables for a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
