🧪 Nutrition Facts
- Calories 70.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Victoria, Italian Tomatoes Sauce contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Tomatoes, Garlic, Onions, Olive Oil, Salt, Basil, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Victoria, Italian Tomatoes Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Victoria, Italian Tomatoes Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Victoria, Italian Tomatoes Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.3 IU | 15% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Victoria, Italian Tomatoes Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Victoria, Italian Tomatoes Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Climbing Stairs (Moderate) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Victoria, Italian Tomatoes Sauce
Is Victoria, Italian Tomatoes Sauce good for weight loss?
With just 70 calories per serving and only 4g of fat, this sauce is a light option for weight loss. The fiber and protein will help you feel satisfied without adding excess calories to your meal.
Is Victoria, Italian Tomatoes Sauce heart-healthy?
The olive oil base provides heart-healthy monounsaturated fats, and tomatoes contain beneficial compounds like lycopene. However, the sodium level is something to monitor if you have high blood pressure or are trying to limit salt for cardiovascular reasons.
How does Victoria, Italian Tomatoes Sauce fit a low-sodium diet?
At 420mg per 113g serving, this sauce contains a meaningful amount of sodium and wouldn't be ideal for strict low-sodium diets. You might want to look for no-salt-added varieties or use it sparingly as part of a larger meal plan.
What diets does Victoria, Italian Tomatoes Sauce suit?
This works well for Mediterranean, vegetarian, and vegan diets given its simple tomato and olive oil base. It's also suitable for most low-carb approaches when used as a condiment or sauce for vegetables and proteins.
What should I watch out for with Victoria, Italian Tomatoes Sauce?
Each serving contains 420mg of sodium, which is a moderate amount. If you're watching your salt intake throughout the day, keep track of how much sauce you use and what other sodium sources you're eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
