🧪 Nutrition Facts
- Calories 149.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.1 mg
- Sodium 480.0 mg
- Potassium 110.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Sausage & Cheese Pita Snack Sandwiches contains 149.8 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.1% of calories).
📝 Ingredients
Fully Cooked Turkey Sausage Patty (turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices), Pocket Bread (wheat Flour, Water, High Oleic Sunflower Oil, Sugar, Salt, Bakers Yeast Extract, Malted Barley Flour), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [for Freshness], Vegetable Color [annatto and Paprika Extract Blend], Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sausage & Cheese Pita Snack Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sausage & Cheese Pita Snack Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Sausage & Cheese Pita Snack Sandwiches accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Turkey Sausage & Cheese Pita Snack Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Resistance Band Training | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sausage & Cheese Pita Snack Sandwiches
Is Turkey Sausage & Cheese Pita Snack Sandwiches good for weight loss?
At about 150 calories per snack with 9g of protein, this could work in a weight loss plan if portion-controlled within your daily calorie budget. The protein content will help keep you satisfied between meals, though you'd want to pair it with vegetables or fruit to add volume without many extra calories.
Is Turkey Sausage & Cheese Pita Snack Sandwiches good for muscle building?
The 9g of protein per serving contributes to muscle repair and growth, but this snack alone won't be enough for meaningful muscle building—you'd need it as part of a larger protein intake throughout the day. It's a convenient option to include as part of a balanced diet that meets your total daily protein needs.
Is Turkey Sausage & Cheese Pita Snack Sandwiches heart-healthy?
With only 2.5g saturated fat and 30mg cholesterol per serving, this snack is relatively heart-friendly in those respects. However, the 480mg sodium is a consideration for blood pressure management, so moderation and pairing with lower-sodium choices is wise.
How does Turkey Sausage & Cheese Pita Snack Sandwiches fit a low-sodium diet?
At 480mg per snack, this exceeds what most low-sodium diets recommend for a single item and would consume a significant portion of a 1,500mg daily sodium allowance. You'd need to balance it carefully with very low-sodium choices at other meals if you wanted to include it.
What should I watch out for with Turkey Sausage & Cheese Pita Snack Sandwiches?
The sodium content of 480mg per snack is notable; if you eat more than one or have other salty foods that day, you could easily exceed healthy sodium limits. Also be aware this is a processed food with added sugars and sodium phosphates, so it's better enjoyed occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
