🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
My Essentials, Mild Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Tomatoes, Peppers (green Bell and Jalapenos), Onions, Vinegar, Dehydrated Onions, Salt, and Dehydrated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for My Essentials, Mild Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about My Essentials, Mild Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of My Essentials, Mild Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
My Essentials, Mild Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in My Essentials, Mild Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Fishing (Standing/Wading) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: My Essentials, Mild Salsa
Is My Essentials, Mild Salsa good for weight loss?
This salsa is an excellent choice for weight loss since it contains just 10 calories per serving with virtually no fat or protein. You can enjoy a generous amount without significantly impacting your daily calorie intake, making it useful for adding flavor to meals while maintaining a calorie deficit.
Is My Essentials, Mild Salsa a good snack for kids?
Most kids enjoy mild salsa as a dip for chips or vegetables, and this version is gentle enough for younger palates without excessive heat. The tomato and vegetable base appeals to many children, though individual preferences for spice will vary.
What diets does My Essentials, Mild Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and low-sodium diets, though those watching sodium intake should note that a single serving provides 200mg. The ingredient list is straightforward and free of processed additives, making it compatible with whole-food-focused eating patterns.
What does My Essentials, Mild Salsa pair well with for a balanced meal?
This salsa pairs beautifully with grilled chicken, fish, or lean ground turkey for a protein-rich meal. It also complements eggs, beans, or Greek yogurt-based dishes, and works as a topping for roasted vegetables to boost flavor without adding calories.
How does My Essentials, Mild Salsa fit into a balanced diet?
As a low-calorie vegetable-based condiment, it contributes fiber and vitamin C while adding minimal calories and no fat. Use it to enhance meals without crowding out other essential nutrients, though pairing it with protein and healthy fats ensures nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
