🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 40.0 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), My Essentials, Unsalted Dry Roasted Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for My Essentials, Unsalted Dry Roasted Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about My Essentials, Unsalted Dry Roasted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of My Essentials, Unsalted Dry Roasted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.0 mg | 4% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 100.0 mg | 8% |
| Copper | 0.20 mg | 22% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
My Essentials, Unsalted Dry Roasted Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in My Essentials, Unsalted Dry Roasted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Ice Skating | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: My Essentials, Unsalted Dry Roasted Peanuts
Is My Essentials, Unsalted Dry Roasted Peanuts good for weight loss?
Unsalted dry roasted peanuts can work in a weight loss plan when portioned carefully—a 28g serving is roughly a small handful and contains about 160 calories with 7g of protein to help you feel satisfied. The combination of protein and healthy fats means they're more satiating than many snacks, though the calorie density means portions matter.
Is My Essentials, Unsalted Dry Roasted Peanuts a good snack for kids?
They make a reasonable snack for older children given the protein content, but peanuts are a common allergen and choking hazard for young kids, so age and individual allergies matter. The plain, unsalted preparation is better than sweetened alternatives.
What diets does My Essentials, Unsalted Dry Roasted Peanuts suit?
These peanuts suit keto, paleo, vegan, and whole-food diets well. They're naturally unsalted, making them adaptable to various eating approaches, though the carb content (6g per serving) works best for less restrictive low-carb plans.
What does My Essentials, Unsalted Dry Roasted Peanuts pair well with for a balanced meal?
They pair nicely with fruit (apple or banana slices), Greek yogurt for a protein boost, or whole grain crackers and cheese for a balanced snack. You can also add them to salads or grain bowls for crunch and extra protein.
How does My Essentials, Unsalted Dry Roasted Peanuts fit into a balanced diet?
Peanuts fit well into a balanced diet as a protein and healthy fat source, contributing monounsaturated fats, fiber, and some micronutrients like iron and potassium. A small handful alongside fruit or vegetables creates a complete snack with better blood sugar stability than either alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
