🧪 Nutrition Facts
- Calories 458.6
- Total Fat 32.0 g
- Saturated Fat 11.0 g
- Cholesterol 93.6 mg
- Sodium 920.4 mg
- Potassium 624.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 396.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 458.6 calories per serving (1 Serving (312.0g)), Eggplant Parmigiana Freshly Sliced Eggplant Lightly Breaded Then Smothered in Vine-Ripened Tomato Sauce and Three Cheeses, Eggplant Parmigiana is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 61% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 920.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt), Eggplant, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soybean Oil [as a Processing Aid], Yeast, Spice, Onion Powder, Garlic Powder, Dehydrated Parsley, Paprika), Soy Oil, Water, Egg, Wheat Flour (wheat Flour, Malted Barley Flour), Onions, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Garlic, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eggplant Parmigiana Freshly Sliced Eggplant Lightly Breaded Then Smothered in Vine-Ripened Tomato Sauce and Three Cheeses, Eggplant Parmigiana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Eggplant Parmigiana Freshly Sliced Eggplant Lightly Breaded Then Smothered in Vine-Ripened Tomato Sauce and Three Cheeses, Eggplant Parmigiana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458.6 kcal | 22.9% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 93.6 mg | 31% |
| Sodium | 920.4 mg | 40% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 396.2 mg | 30% |
| Iron | 1.9 mg | 11% |
| Potassium | 624.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Eggplant Parmigiana Freshly Sliced Eggplant Lightly Breaded Then Smothered in Vine-Ripened Tomato Sauce and Three Cheeses, Eggplant Parmigiana accounts for 22.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 458.6 calories in Eggplant Parmigiana Freshly Sliced Eggplant Lightly Breaded Then Smothered in Vine-Ripened Tomato Sauce and Three Cheeses, Eggplant Parmigiana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.1 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.5 min |
| Bench Press | 89.3 min |
Find more information on calories burned doing popular exercises.
