🧪 Nutrition Facts
- Calories 149.9
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.8 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shelton's, Turkey Breakfast Sausage contains 149.9 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 80.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Meat, Turkey Fat, Water, Sea Salt and Spices. Collagen Casings Derived from Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shelton's, Turkey Breakfast Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shelton's, Turkey Breakfast Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shelton's, Turkey Breakfast Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 199.9 mg | 9% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shelton's, Turkey Breakfast Sausage accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Shelton's, Turkey Breakfast Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 24 minutes per mile | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shelton's, Turkey Breakfast Sausage
Is Shelton's, Turkey Breakfast Sausage good for weight loss?
Turkey sausage is a reasonable choice for weight loss since it's relatively low in calories at about 150 per patty, with good protein content to help you feel satisfied. However, the 13g of fat per serving means portion control matters—these are best enjoyed as part of a calorie-conscious meal rather than eaten freely.
Is Shelton's, Turkey Breakfast Sausage a good snack for kids?
Kids generally enjoy breakfast sausage, and this turkey version is a leaner option than pork. The simple ingredient list without added sugars is a plus, though you may want to monitor sodium intake for younger children.
What diets does Shelton's, Turkey Breakfast Sausage suit?
This zero-carb sausage fits well with keto, carnivore, and paleo diets. It's also suitable for low-carb and Atkins approaches.
What does Shelton's, Turkey Breakfast Sausage pair well with for a balanced meal?
Pair it with eggs and vegetables for a complete breakfast, or add it to a salad with leafy greens and a healthy fat source like avocado. It also works well alongside whole grain toast or roasted vegetables for those not following a zero-carb approach.
How does Shelton's, Turkey Breakfast Sausage fit into a balanced diet?
These sausages contribute quality protein and fit into a balanced diet as a breakfast or lunch protein source. The fat content is moderate, coming mostly from the turkey itself, making it a reasonable choice when combined with vegetable-rich sides to round out your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
