🧪 Nutrition Facts
- Calories 249.7
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 70.1 mg
- Sodium 1090.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (113.0g)), 3 Sisters, Uncured Beef Franks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 63.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1090.5mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grass Fed Natural Beef, Water, Sea Salt, Organic Honey, Spices, Paprika for Flavoring Only, Celery Powder, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 3 Sisters, Uncured Beef Franks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3 Sisters, Uncured Beef Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3 Sisters, Uncured Beef Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 1090.5 mg | 47% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3 Sisters, Uncured Beef Franks accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in 3 Sisters, Uncured Beef Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Squats (High Intensity) | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3 Sisters, Uncured Beef Franks
Is 3 Sisters, Uncured Beef Franks good for weight loss?
At about 250 calories per frank with 17g of fat, these are calorie-dense and may not be ideal for weight loss unless portion-controlled. However, the 19g of protein per serving does provide good satiety, which could help with hunger management.
Is 3 Sisters, Uncured Beef Franks good for muscle building?
With 19g of protein per 113g serving, these franks can contribute to muscle-building goals, especially when paired with strength training. They also provide iron at 2.7mg, which supports oxygen delivery to muscles during exercise.
Is 3 Sisters, Uncured Beef Franks heart-healthy?
At 70mg cholesterol and 7g saturated fat per frank, these aren't the most heart-friendly choice, especially if eaten frequently. The high sodium also raises concerns for blood pressure management.
How does 3 Sisters, Uncured Beef Franks fit a low-sodium diet?
These don't work well for a low-sodium diet with 1090mg per frank. You'd need to choose unsalted or low-sodium alternatives to stay within typical sodium targets.
What should I watch out for with 3 Sisters, Uncured Beef Franks?
The sodium content of 1090mg per frank is substantial—over half the daily recommended limit in a single serving. These are processed cured meat products, so if you're monitoring sodium intake or concerned about processed foods, moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
