🧪 Nutrition Facts
- Calories 16.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 98.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 150.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skip's Dip, Mediterranean Salsa is a very low-calorie food at 16.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Artichoke Hearts, Manzanilla Olives, Ripe Olives, Red Peppers, Onions, Garlic, Red Wine Vinegar, Parsley, Minced Pimentos, Olive Oil, Salt, Oregano, Citric Acid, Lactic Acid, Calcium Chloride, Ferrous Gluconate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skip's Dip, Mediterranean Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skip's Dip, Mediterranean Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 98.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 150.1 IU | 3% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skip's Dip, Mediterranean Salsa accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Skip's Dip, Mediterranean Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Deadlift | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skip's Dip, Mediterranean Salsa
Is Skip's Dip, Mediterranean Salsa good for weight loss?
This dip is extremely low in calories at just 16 per serving, making it a smart choice for weight loss. The minimal fat and carbs mean you can enjoy it freely without derailing your goals, though pairing it with high-calorie chips or crackers would add significant calories.
Is Skip's Dip, Mediterranean Salsa a good snack for kids?
Kids who enjoy vegetables and Mediterranean flavors may like this, but the strong flavors from garlic, red wine vinegar, and olives might be too intense for picky eaters. It's worth trying as a mild introduction to more sophisticated tastes.
What diets does Skip's Dip, Mediterranean Salsa suit?
It works well for Mediterranean, keto, low-carb, vegan, and gluten-free diets. The vegetable base and olive oil align perfectly with Mediterranean eating patterns, while the negligible carbs suit keto approaches.
What does Skip's Dip, Mediterranean Salsa pair well with for a balanced meal?
Serve it with fresh vegetables like carrots, cucumber, and bell peppers, or with whole grain crackers for added fiber and nutrition. It also complements grilled chicken or fish nicely as a flavorful topping.
How does Skip's Dip, Mediterranean Salsa fit into a balanced diet?
This vegetable-based dip contributes minimal calories and carbs while adding vitamins and minerals from tomatoes and peppers. Use it to boost the flavor of meals without significantly impacting your macronutrient targets, making it a helpful addition to balanced eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
