🧪 Nutrition Facts
- Calories 170.3
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.1 mg
- Sodium 105.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (65.0g)), Julie's Organic, Organic Chocolate Ice Cream Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Organic Milk, Organic Cream, Organic Cane Sugar, Organic Cocoa (processed with Alkali), Organic Egg Yolks, Organic Locust Bean Gum, Organic Guar Gum, Organic Vanilla Extract. Chocolate Wafers: Organic Wheat Flour, Organic Sugar, Organic Cane Syrup, Organic Palm Oil, Organic Caramel Color, Baking Soda, Organic Soy Lecithin, Organic Cocoa, Salt, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Julie's Organic, Organic Chocolate Ice Cream Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Julie's Organic, Organic Chocolate Ice Cream Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 105.3 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Julie's Organic, Organic Chocolate Ice Cream Sandwiches accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Julie's Organic, Organic Chocolate Ice Cream Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 11 minutes per mile | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Julie's Organic, Organic Chocolate Ice Cream Sandwiches
Is Julie's Organic, Organic Chocolate Ice Cream Sandwiches good for weight loss?
At 170 calories per sandwich with 10g of sugar, this is a treat-sized portion that can fit into a weight loss plan if enjoyed occasionally and counted toward your daily intake. The 3g of protein and 1g of fiber provide modest satiety, but the saturated fat and simple carbs mean it's not the most nutrient-dense choice for frequent snacking.
Is Julie's Organic, Organic Chocolate Ice Cream Sandwiches a good snack for kids?
Yes, chocolate ice cream sandwiches are typically popular with kids, and this portion size is reasonable for a treat. The 10g of sugar is moderate for a dessert, though it's worth noting as part of their overall daily sugar intake.
Is Julie's Organic, Organic Chocolate Ice Cream Sandwiches suitable for people with lactose intolerance?
This product contains organic milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Julie's Organic, Organic Chocolate Ice Cream Sandwiches gluten-free?
No, these sandwiches contain organic wheat flour in the chocolate wafers, so they are not gluten-free.
What diets does Julie's Organic, Organic Chocolate Ice Cream Sandwiches suit?
These work for vegetarian and organic-focused diets. However, they're not suitable for vegan, gluten-free, or dairy-free diets due to the milk, cream, eggs, and wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
