🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 59.9 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Faraon, Fancy Extra Long Grain Enriched Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (91.2% of calories).
📝 Ingredients
Enriched Rice: Thiamine, Niacin, Folic Acid and Iron Added
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Faraon, Fancy Extra Long Grain Enriched Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Faraon, Fancy Extra Long Grain Enriched Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 59.9 µg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Faraon, Fancy Extra Long Grain Enriched Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Faraon, Fancy Extra Long Grain Enriched Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 5 minutes per mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Faraon, Fancy Extra Long Grain Enriched Rice
Is Faraon, Fancy Extra Long Grain Enriched Rice good for weight loss?
At 160 calories per 45g serving, this rice is relatively moderate in calories, but it's calorie-dense compared to many vegetables. Since it's low in protein (3g) and fat, it won't keep you as satisfied as protein-rich alternatives, so portion control matters if weight loss is your goal.
Is Faraon, Fancy Extra Long Grain Enriched Rice good fuel for endurance activities?
The 31g of carbs per serving make this a solid carbohydrate source for endurance activities, providing quick energy for sustained effort. The 2g of fiber helps with steady digestion, though pairing it with protein would create a more balanced fuel option.
How might Faraon, Fancy Extra Long Grain Enriched Rice affect blood sugar?
This refined grain will raise blood sugar fairly quickly since it's low in fiber relative to its carb content. Eating it with protein, healthy fat, or vegetables can help slow down that blood sugar spike.
Is Faraon, Fancy Extra Long Grain Enriched Rice gluten-free?
Yes, rice is naturally gluten-free, making this a safe choice for people with celiac disease or gluten sensitivity.
What diets does Faraon, Fancy Extra Long Grain Enriched Rice suit?
This rice works well for most eating patterns, including vegetarian, vegan, paleo-adjacent, and low-fat diets. The enrichment with thiamine, niacin, folic acid, and iron also makes it suitable for diets focused on micronutrient adequacy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
