🧪 Nutrition Facts
- Calories 40.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Herr's, Con Queso Salsa is a very low-calorie food at 40.1 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Jalapeno Peppers, Modified Corn Starch, Maltodextrin, Red Bell Peppers, Whey Protein Concentrate, Contains Less than 2% of the Following: Green Chilies, Diced Tomatoes in Juice (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Salt, Sodium Phosphate, Natural Flavor, Lactic Acid, Datem, Sodium Alginate, Xanthan Gum, Vinegar, Sodium Citrate, Sorbic Acid (preservative), Monosodium Glutamate, and Artificial Color (yellow #5 and Yellow #6).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herr's, Con Queso Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herr's, Con Queso Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herr's, Con Queso Salsa accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Herr's, Con Queso Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Fishing (Standing/Wading) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herr's, Con Queso Salsa
Is Herr's, Con Queso Salsa good for weight loss?
At 40 calories per serving with just 3g of fat and 1g of protein, this salsa is quite low in calories and could fit into a weight loss plan, though the sodium content is relatively high at 280mg per serving.
Is Herr's, Con Queso Salsa a good snack for kids?
The jalapeno and green chili peppers make this salsa spicy, which may be too intense for younger children, though older kids who enjoy heat would likely enjoy it.
Is Herr's, Con Queso Salsa suitable for people with lactose intolerance?
This product contains Monterey Jack cheese and whey protein concentrate, making it unsuitable for people with lactose intolerance.
Is Herr's, Con Queso Salsa gluten-free?
Based on the ingredient list, there are no obvious gluten-containing ingredients, though cross-contamination during manufacturing is possible if not verified on the package.
What diets does Herr's, Con Queso Salsa suit?
This salsa works well for low-carb and keto diets given its minimal carbohydrates. It's not suitable for vegan or dairy-free diets due to cheese and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
