🧪 Nutrition Facts
- Calories 100.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.9 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
3 Sisters, Uncured Beef Pepperoni contains 100.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grass Fed Natural Beef, Sea Salt, Spices, Organic Honey, Paprika for Flavoring Only , Celery Powder, Dehydrated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 3 Sisters, Uncured Beef Pepperoni. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3 Sisters, Uncured Beef Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3 Sisters, Uncured Beef Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3 Sisters, Uncured Beef Pepperoni accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in 3 Sisters, Uncured Beef Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 18 minutes per mile | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3 Sisters, Uncured Beef Pepperoni
Is 3 Sisters, Uncured Beef Pepperoni good for weight loss?
With 100 calories and 7g of protein per serving, this pepperoni can work in a weight-loss diet if portions are controlled. The high fat content (7g) means a little goes a long way, so it's best used as a flavoring or topping rather than eaten in large quantities.
Is 3 Sisters, Uncured Beef Pepperoni heart-healthy?
The saturated fat (2.5g) is moderate, and the cholesterol level (30mg) is reasonable for a meat product. However, the sodium content is a consideration for heart health, especially if consumed regularly or in larger amounts.
How does 3 Sisters, Uncured Beef Pepperoni fit a low-sodium diet?
This pepperoni isn't ideal for a strict low-sodium diet given its 430mg per serving. You'd need to account for this carefully within your daily sodium allowance, or look for lower-sodium alternatives if sodium restriction is critical.
What diets does 3 Sisters, Uncured Beef Pepperoni suit?
This works well for keto and paleo diets thanks to its high protein-to-carb ratio and whole-food ingredients like grass-fed beef and natural spices. It's also suitable for carnivore and low-carb diets, though those watching sodium intake should use it sparingly.
What should I watch out for with 3 Sisters, Uncured Beef Pepperoni?
Sodium is the main concern at 430mg per 22g serving—this is fairly high and can add up quickly if you eat multiple servings. The celery powder and sea salt contribute to this sodium content, so be mindful of your total intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
