🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 80.2 mg
- Sodium 90.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diestel Turkey Ranch, Heidi's Hens, Organic Ground Turkey contains 140.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (67.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Ground Turkey Dark Meat Without Skin
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diestel Turkey Ranch, Heidi's Hens, Organic Ground Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diestel Turkey Ranch, Heidi's Hens, Organic Ground Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diestel Turkey Ranch, Heidi's Hens, Organic Ground Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 90.4 mg | 4% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diestel Turkey Ranch, Heidi's Hens, Organic Ground Turkey accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Diestel Turkey Ranch, Heidi's Hens, Organic Ground Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diestel Turkey Ranch, Heidi's Hens, Organic Ground Turkey
Is Diestel Turkey Ranch, Heidi's Hens, Organic Ground Turkey good for weight loss?
Ground turkey is a solid choice for weight loss, delivering substantial protein at only 140 calories per serving while keeping carbs at zero. The high protein content helps preserve muscle during calorie restriction and promotes satiety, making it easier to stick to your goals.
Is Diestel Turkey Ranch, Heidi's Hens, Organic Ground Turkey good for muscle building?
With 23g of protein per 113g serving, this organic ground turkey supports muscle repair and growth effectively. It's a lean option that provides the amino acids needed for strength training without excess calories from fat.
Will Diestel Turkey Ranch, Heidi's Hens, Organic Ground Turkey keep me feeling full?
The 23g of protein in each serving makes this particularly filling, helping you stay satisfied between meals. Combined with virtually no carbs, it provides sustained energy without blood sugar spikes that can trigger hunger.
Is Diestel Turkey Ranch, Heidi's Hens, Organic Ground Turkey a good snack for kids?
Ground turkey is generally appealing to kids and easy to incorporate into familiar dishes like tacos, meatballs, or pasta sauce. Just be mindful of sodium content when preparing meals for younger children.
What diets does Diestel Turkey Ranch, Heidi's Hens, Organic Ground Turkey suit?
This works well for keto, paleo, carnivore, high-protein, and low-carb diets. Its zero carbohydrate content and clean ingredient list make it versatile across most restrictive eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
