🧪 Nutrition Facts
- Calories 280.3
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 59.9 mg
- Sodium 499.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (107.0g)), Ravioli Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (55.9% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Mushroom, Seasoning ( Water, Sunflower Oil, Casein, Potato Starch, Salt), Ricotta (whey, Whole Milk Cream, Vinegar), Heavy Cream (cream), Cornstarch, Jerusalem Artichoke, Parmesan Cheese(pasteurized Cultured Cow's Milk, Salt, Enzymes), Mascarpone Cheese (pasteurized Milk, Cream, Citric Acid), Whey, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, YEAST),2% or Less of Dehydrated Onion, Natural Flavors, Black Pepper, Mozzarella Cheese (pasteurized Cultured Milk, Salt and Enzymes), Nonfat Dry Milk, Onion, Parmesan Cheese Powder (parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes) and Disodium Phosphate), Salt, Sunflower Oil, Vegetable Fiber, White Wine, Yeast Extract), Pasta (durum Flour, Whole Eggs, Semolina, Water).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ravioli Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 499.7 mg | 22% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ravioli Mushroom accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Ravioli Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Gymnastics | 64.2 min |
Find more information on calories burned doing popular exercises.
