🧪 Nutrition Facts
- Calories 452.0
- Total Fat 32.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.8 mg
- Sodium 530.1 mg
- Potassium 179.6 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 452.0 calories per serving (1 Serving (123.0g)), Mushroom & Olive Pizza Organic Flour & Tomatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 63.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Tomato Pure, Organic Mushrooms, Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Organic Monterey Jack Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes), Organic Extra Virgin Olive Oil, Olives, Organic Honey, Sea Salt, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Red Onions, Organic Cane Sugar, Yeast, Spices, Organic Garlic, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom & Olive Pizza Organic Flour & Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom & Olive Pizza Organic Flour & Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom & Olive Pizza Organic Flour & Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452.0 kcal | 22.6% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 179.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom & Olive Pizza Organic Flour & Tomatoes accounts for 22.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 452.0 calories in Mushroom & Olive Pizza Organic Flour & Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.2 min |
| Walking: 17 minutes per mile | 78.0 min |
| Cycling (Low Intensity) | 49.4 min |
| HIIT | 41.9 min |
| Swimming (High Intensity) | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom & Olive Pizza Organic Flour & Tomatoes
Is Mushroom & Olive Pizza Organic Flour & Tomatoes good for weight loss?
At 452 calories per slice with 32g of fat and modest protein at 10g, this pizza is calorie-dense and doesn't provide strong satiety benefits. You'd need to eat it in moderation as part of a controlled diet, limiting yourself to one or two slices rather than treating it as a light option.
Is Mushroom & Olive Pizza Organic Flour & Tomatoes good for muscle building?
The 10g of protein per slice is below what you'd ideally want for muscle support, especially considering the calorie content. While the mushrooms and cheese provide some amino acids, pairing this with a protein-rich side or choosing a higher-protein pizza would be more beneficial for your fitness goals.
How might Mushroom & Olive Pizza Organic Flour & Tomatoes affect blood sugar?
With 31g of carbs and only 2g of fiber in refined wheat flour crust, this pizza will likely cause a noticeable blood sugar spike. The 3g of sugar adds to this effect, so it's worth eating it with a protein or vegetable-rich meal to help moderate the impact.
Is Mushroom & Olive Pizza Organic Flour & Tomatoes heart-healthy?
Though the saturated fat content is relatively moderate at 3.5g, the overall fat load and sodium level aren't ideal for heart health. The organic olive oil and olives do provide some beneficial unsaturated fats, but the cheese and total salt content mean this isn't a frequent choice for those focused on cardiovascular wellness.
What should I watch out for with Mushroom & Olive Pizza Organic Flour & Tomatoes?
The 32g of fat per slice is quite high, with much of it coming from the cheese and oil. At 530mg of sodium per slice, regular consumption could contribute to excessive salt intake, so be mindful of your total daily sodium from other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
