🧪 Nutrition Facts
- Calories 109.8
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 44.8 mg
- Sodium 520.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical, Cooked Salami Popular contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Pork Hearts, Pork, Water, Soy Protein Concentrate, Salt, Spices & Flavoring: (includes Paprika), Corn Syrup Solids, Dextrose, Sodium Phosphates, Monosodium Glutamate, Hydrolyzed Soy Protein, Silicon Dioxide, Sodium Erythorbate, Natural Smoke Flavor, Artificial Color (f.d.& C. Red 40), Sodium Nitrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Artificial Colours: Red 40, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical, Cooked Salami Popular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical, Cooked Salami Popular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 8.0 g | 16% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical, Cooked Salami Popular accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Tropical, Cooked Salami Popular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 16 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical, Cooked Salami Popular
Is Tropical, Cooked Salami Popular good for weight loss?
At under 110 calories per serving with minimal carbs, this salami could fit into a calorie-controlled diet. However, the 7g of fat and highly processed nature mean it's not an ideal choice—whole protein sources would be more satisfying.
Is Tropical, Cooked Salami Popular good for muscle building?
The 8g of protein per serving contributes modestly to your daily intake, though you'd need multiple servings to make a meaningful dent in your protein goals. This isn't an efficient protein source compared to leaner options like chicken breast or Greek yogurt.
Is Tropical, Cooked Salami Popular heart-healthy?
The saturated fat at 2.5g isn't alarming on its own, but the high sodium and processed nature make this a less heart-friendly choice. Regularly consuming processed meats is associated with increased cardiovascular risk, so this is best eaten occasionally rather than as a regular staple.
How does Tropical, Cooked Salami Popular fit a low-sodium diet?
With 520mg of sodium in a single serving, this salami doesn't fit well into a low-sodium eating plan. You'd quickly exceed sodium targets if this became a regular part of your diet.
What should I watch out for with Tropical, Cooked Salami Popular?
Sodium content at 520mg per serving is substantial—nearly a quarter of the daily limit in a single 2-ounce portion. The ingredient list is lengthy with several additives including MSG, artificial color, and sodium nitrate, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
