🧪 Nutrition Facts
- Calories 240.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), 5 Grains Mixture of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat and Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (79.7% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Spelt, Precooked Barley, Precooked Whole Grain Long Rice, Precooked Organic Kamut Khorasan Wheat (10%), Precooked Oats.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 5 Grains Mixture of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat and Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 5 Grains Mixture of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat and Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 5 Grains Mixture of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat and Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 8.0 g | 16% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
5 Grains Mixture of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat and Oats accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in 5 Grains Mixture of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat and Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Handball | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 5 Grains Mixture of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat and Oats
Is 5 Grains Mixture of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat and Oats good for weight loss?
With just 2g of fat and 240 calories per 70g serving, this grain mixture is relatively light. The 5g of fiber helps promote satiety, which can support weight management by keeping you fuller longer.
Is 5 Grains Mixture of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat and Oats good for muscle building?
At 8g of protein per serving, this grain blend provides a modest amount of protein, though it's not ideal as a primary protein source for muscle building. Pairing it with higher-protein foods like legumes, dairy, or meat would better support muscle development.
Is 5 Grains Mixture of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat and Oats good fuel for endurance activities?
The 49g of carbohydrates make this an excellent fuel choice for endurance activities, delivering sustained energy for running or cycling. Low sugar (1g) means the carbs are complex and digested slowly, providing steady energy rather than quick spikes.
How does the fiber in 5 Grains Mixture of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat and Oats support digestion?
The 5g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully toward daily fiber intake, helping maintain digestive comfort and overall gut function.
Is 5 Grains Mixture of Spelt, Barley, Whole Grain Rice, Kamut Khorasan Wheat and Oats gluten-free?
No, this product is not gluten-free. It contains spelt, barley, and Kamut Khorasan wheat—all gluten-containing grains. While oats are naturally gluten-free, the presence of these other grains makes the mixture unsuitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
