🧪 Nutrition Facts
- Calories 170.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), Sundried Tomato & Basil Quinoa Whole Grain Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (78.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parboiled Brown Rice, Quinoa, Millet, Sundried Tomato (tomato, Salt), Onions*, Inactive Yeast, Garlic*, Sea Salt, Basil*, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sundried Tomato & Basil Quinoa Whole Grain Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sundried Tomato & Basil Quinoa Whole Grain Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sundried Tomato & Basil Quinoa Whole Grain Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sundried Tomato & Basil Quinoa Whole Grain Blend accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Sundried Tomato & Basil Quinoa Whole Grain Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Dancing | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sundried Tomato & Basil Quinoa Whole Grain Blend
Is Sundried Tomato & Basil Quinoa Whole Grain Blend good for weight loss?
This blend is relatively low in calories and fat while providing 6g of protein and 3g of fiber per serving, which helps with satiety. The combination supports weight loss goals as part of a balanced diet, though portion control still matters.
Is Sundried Tomato & Basil Quinoa Whole Grain Blend good fuel for endurance activities?
The 34g of carbs per serving make this a solid carbohydrate source for sustained energy during endurance activities. However, the modest protein content means you'd want to pair it with additional protein to optimize muscle support during longer efforts.
Is Sundried Tomato & Basil Quinoa Whole Grain Blend heart-healthy?
Very low fat at 1.5g and absent saturated fat makes this heart-friendly from a fat perspective. The whole grains and fiber support cardiovascular health, though the sodium level is something to monitor if you're managing blood pressure.
How does Sundried Tomato & Basil Quinoa Whole Grain Blend fit a low-sodium diet?
At 550mg per 50g, this blend exceeds what most low-sodium diets allow per serving—many guidelines suggest staying under 300-400mg. You'd need to account for this carefully if sodium restriction is important for your health.
What should I watch out for with Sundried Tomato & Basil Quinoa Whole Grain Blend?
Sodium content is fairly high at 550mg per 50g serving, so be mindful if you're monitoring salt intake or have hypertension. Since this is a concentrated grain blend, a single serving is small—you may need larger portions to feel full, which increases sodium intake accordingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
