Calories in Meijer, Chicken Salad on White Bread

At 430.4 calories per serving (1 Serving (193.0g)), Meijer, Chicken Salad on White Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (57.4% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 970.8mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched White Bread (enriched Wheat Flour [wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% or Less of the Following: Yeast, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate and Potassium Sorbate (preservatives)). Chicken Breast (chicken Breast with Less than 2% of Salt, Citrus Flour, Citric Acid, Disodium Inosinate, Disodium Guanylate), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolk, Modified Corn Starch, Contains Less than 2% Salt, Cider Vinegar, Spice,paprika and Paprika Extract (soy), Calcium Disodium Edta (to Preserve Freshness)), Onion, Celery, Lemon Juice from Concentrate (water, Concentrate Lemon Juice, Sodium Bisulfate (preservative), Sodium Benzoate (preservatives), Lemon Oil), Modified Food Starch, Salt, Spice, Potassium Sorbate (to Preserve Freshness), Sodium Benzoate (to Preserve Freshness).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meijer, Chicken Salad on White Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meijer, Chicken Salad on White Bread accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.

How long would it take to burn off the 430.4 calories in Meijer, Chicken Salad on White Bread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.