🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old-Fashioned Dark Brown Sugar is a very low-calorie food at 15.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Old-Fashioned Dark Brown Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old-Fashioned Dark Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old-Fashioned Dark Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old-Fashioned Dark Brown Sugar accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Old-Fashioned Dark Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Snowboarding | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old-Fashioned Dark Brown Sugar
Is Old-Fashioned Dark Brown Sugar good for weight loss?
Brown sugar is calorie-dense relative to its weight, with nearly all 15 calories coming from carbohydrates and sugar. It's not a weight-loss friendly choice on its own, though small amounts used as a seasoning or flavoring won't significantly impact your daily intake.
Is Old-Fashioned Dark Brown Sugar a good snack for kids?
While brown sugar itself isn't harmful for kids, it's not a nutritious snack choice since it provides only empty calories with no protein, healthy fats, or micronutrients. It's best used as a minor ingredient in foods rather than consumed directly.
What diets does Old-Fashioned Dark Brown Sugar suit?
Brown sugar works for most eating patterns, including keto (in very small amounts), paleo, and vegan diets. However, it's best minimized on low-sugar, low-carb, or diabetic-friendly diets due to its 4g of sugar per serving.
What does Old-Fashioned Dark Brown Sugar pair well with for a balanced meal?
Brown sugar enhances savory dishes like glazed ham, BBQ sauces, and baked beans, as well as sweet applications like oatmeal, yogurt, and baked goods. Pairing it with whole grains, fruits, or protein sources helps balance the nutrient profile of a meal.
How does Old-Fashioned Dark Brown Sugar fit into a balanced diet?
Brown sugar can fit into a balanced diet only in modest amounts as a flavoring or sweetener for otherwise nutritious foods. Since it contributes no vitamins, minerals, or protein, it should never be a primary ingredient in your diet—reserve it for occasional use in recipes or beverages.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
