🧪 Nutrition Facts
- Calories 119.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.9 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stuffed Crab contains 119.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (44.8% of calories).
📝 Ingredients
Crab Meat, Shrimp, Surimi {water, Fish (pollock), Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Squid, Sorbitol, Contains 2% or Less of: Natural & Artificial Crab Flavor, Potato Starch, Modified Tapioca Starch, Salt, Potassium Chloride, Soybean Oil, Isolated Soy Protein, Oat Fiber, Calcium Carbonate, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Color Added}, Panko (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Tomatoes, Butter, Onions, Peppers, Andouille Sausage (pork, Water, Spices, Sea Salt, Paprika, Garlic, Onion), Brown Sugar, Garlic, Spices.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Crab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Crab accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Stuffed Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Downhill Skiing | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Crab
Is Stuffed Crab good for weight loss?
At about 120 calories per 85g serving with 7g of protein, stuffed crab can fit into a weight loss plan if portions are controlled. The moderate calorie density and decent protein content help with satiety, though the added butter and sausage do contribute to the overall calorie count.
Is Stuffed Crab heart-healthy?
Saturated fat is relatively low at 2g per serving, and cholesterol is moderate at 35mg, which are reasonable values. However, the high sodium and the presence of andouille sausage (a processed pork product) mean this isn't an ideal choice if you're trying to minimize processed foods for heart health.
How does Stuffed Crab fit a low-sodium diet?
With 460mg of sodium per 85g serving, this food is too high for a strict low-sodium diet. A single serving represents about 20% of a typical 2,300mg daily sodium limit, making it difficult to fit into most sodium-restricted eating plans.
Is Stuffed Crab suitable for people with lactose intolerance?
Butter is listed as an ingredient, so this food contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Stuffed Crab?
Sodium content is notably high at 460mg per serving, which can add up quickly if you eat multiple pieces or combine it with other salty foods. The surimi base contains several additives and preservatives like sodium tripolyphosphate and carrageenan, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
