🧪 Nutrition Facts
- Calories 409.0
- Total Fat 28.0 g
- Saturated Fat 12.0 g
- Cholesterol 44.7 mg
- Sodium 639.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 1250.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.0 calories per serving (1 Serving (213.0g)), Chilli with Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 63.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 639.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soaked Beans, Beef, Seasoning (spices, Salt, Onion Powder, Garlic Powder, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten), Modified Food Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilli with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilli with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.0 kcal | 20.4% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 639.0 mg | 28% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.9 g | 17% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1250.3 IU | 25% ✅ |
| Calcium | 59.6 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilli with Beans accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.0 calories in Chilli with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.9 min |
| Walking: 17 minutes per mile | 70.6 min |
| Cycling (Low Intensity) | 44.7 min |
| HIIT | 37.9 min |
| Wrestling | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilli with Beans
Is Chilli with Beans good for weight loss?
At 409 calories per serving with 28g of fat, this chilli is calorie-dense, so portion control would be important for weight loss. However, the 12g of protein and nearly 5g of fiber help with satiety, which could prevent overeating.
Is Chilli with Beans good for muscle building?
The 12g of protein per serving provides a reasonable contribution to muscle repair and growth, though you'd likely want to pair this with other protein sources to meet higher daily targets if you're focused on building muscle.
Is Chilli with Beans good post-workout fuel?
This chilli offers both carbs (24g) and protein (12g) in a moderate ratio, making it a decent post-workout option to support recovery. The fiber content may slow digestion slightly, but the overall nutrient profile can help replenish glycogen stores.
Is Chilli with Beans heart-healthy?
While the fiber and iron are beneficial, the combination of high saturated fat (12g) and elevated sodium makes this less than ideal for heart health. Enjoying it occasionally rather than regularly would be the healthier approach.
What should I watch out for with Chilli with Beans?
The sodium content at 639mg per serving is substantial—that's about 28% of the daily limit—so this may not be ideal if you're watching salt intake. The high saturated fat (12g) is also worth noting for those monitoring cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
