🧪 Nutrition Facts
- Calories 240.7
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.1 mg
- Sodium 1020.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.7 calories per serving (1 Serving (213.0g)), Scalloped Potatoes with Ham is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1020.3mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Rehydrated Potatoes, Ham (cured with Salt, Water, Sodium Nitrite), Modified Food Starch, Bacon (cured with Water, Salt, Sodium Erythorbate, Sodium Nitrite. May Also Contain Sugar, Dextrose, Brown Sugar, Sodium Phosphates, Flavoring.), Butter (cream Salt), Pasteurized Process American Cheese (american Cheese [milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Nonfat Dry Milk, Monosodium Glutamate, Flavoring, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scalloped Potatoes with Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scalloped Potatoes with Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.7 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 1020.3 mg | 44% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 40.5 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Scalloped Potatoes with Ham accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.7 calories in Scalloped Potatoes with Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Running: 6 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scalloped Potatoes with Ham
Is Scalloped Potatoes with Ham good for weight loss?
At 240 calories per serving with decent protein (9g), this dish could fit into a weight loss plan, but the 13g of fat and modest fiber content mean it won't keep you as full as you might want. You'd need to pair it with vegetables or a salad to make it more satisfying and nutrient-dense.
Is Scalloped Potatoes with Ham good for muscle building?
The 9g of protein per serving is modest for muscle building, and you'd likely need additional protein sources to meet typical requirements for strength training.
Is Scalloped Potatoes with Ham heart-healthy?
This dish contains 5g of saturated fat and significant sodium, neither of which supports heart health. The cured meats also add sodium nitrite, another ingredient to limit for cardiovascular wellness.
How does Scalloped Potatoes with Ham fit a low-sodium diet?
This won't work well for a low-sodium diet with over 1,000mg per serving. You'd need to find a recipe using fresh potatoes and low-sodium ham or skip the cured meats altogether.
What should I watch out for with Scalloped Potatoes with Ham?
The sodium content is quite high at over 1,000mg per serving—more than 40% of the daily limit—due to the cured ham, bacon, cheese, and added salt in the recipe. If you eat this regularly, you'll want to be mindful of sodium intake from other foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
