🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Flavored Home Style Gravy is a very low-calorie food at 19.8 calories per serving (1 Serving (62.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (72.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Stock (water, Cooked Turkey Meat Including Natural Turkey Juices, Salt, Maltodextrin, Onion Powder, Nonfat Dry Milk, Sugar, Autolyzed Yeast Extract, Turkey Fat, Yeast Extract, Spices, Lactic Acid, Citric Acid, Disodium Inosinate and Disodium Guanylate, Extract of Paprika [color], Caramel Color, Natural Flavor), Water, Modified Corn Starch, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Fat, Turkey (turkey, Turkey Broth, Sodium Lactate, Mechanically Separated Turkey, Salt, Modified Food Starch, Sugar, Sodium Phosphates, Nonfat Dry Milk, Carrageenan, Natural Flavor).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Flavored Home Style Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Flavored Home Style Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Flavored Home Style Gravy accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Turkey Flavored Home Style Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Battle Ropes | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Flavored Home Style Gravy
Is Turkey Flavored Home Style Gravy good for weight loss?
With only 19.8 calories per serving and minimal fat and carbs, this gravy is quite light and won't significantly impact your calorie intake. However, it's very high in sodium at 230mg per serving, which can promote water retention and isn't ideal if you're watching your salt intake for weight management.
Is Turkey Flavored Home Style Gravy a good snack for kids?
Kids often enjoy gravy, and this turkey-flavored option could appeal to them as a condiment for familiar foods. Just be mindful that it's quite salty for young children, and the small serving size means it won't provide meaningful nutrition on its own.
Is Turkey Flavored Home Style Gravy suitable for people with lactose intolerance?
This gravy contains nonfat dry milk in multiple places throughout the ingredient list, making it unsuitable for people with lactose intolerance.
Is Turkey Flavored Home Style Gravy gluten-free?
This product is not gluten-free, as it contains enriched bleached wheat flour and malted barley flour.
What diets does Turkey Flavored Home Style Gravy suit?
This gravy works well for low-calorie and low-fat diets, though its high sodium content makes it less suitable for sodium-restricted diets. It's not appropriate for vegan, vegetarian, lactose-free, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
