🧪 Nutrition Facts
- Calories 205.2
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 500.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 549.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 205.2 calories per serving (1 Serving (120.0g)), Stuffed Cabbage Leaves is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Rice, White Cabbage, Onions, Water, Sunflower Oil, Tomato Paste, Salt, Spices, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stuffed Cabbage Leaves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Cabbage Leaves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Cabbage Leaves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.2 kcal | 10.3% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 500.4 mg | 22% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 549.6 IU | 11% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Cabbage Leaves accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 205.2 calories in Stuffed Cabbage Leaves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.4 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Cycling (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Cabbage Leaves
Is Stuffed Cabbage Leaves good for weight loss?
At about 205 calories per serving with decent fiber content, stuffed cabbage leaves can fit into a weight loss plan if portions are controlled. The 4g of fiber helps with satiety, though you'll want to be mindful of the 11g of fat per serving.
Is Stuffed Cabbage Leaves heart-healthy?
These are reasonably heart-friendly since saturated fat is low at just 1g per serving. The cabbage provides some fiber and vitamin C, which support cardiovascular health, though the oil and sodium should be considered in the context of your overall diet.
How does Stuffed Cabbage Leaves fit a low-sodium diet?
With 500mg of sodium per 120g serving, this dish is moderate in salt and may fit into some low-sodium plans, but it depends on your daily limit and what else you're eating. If you're aiming for very restricted sodium intake, this wouldn't be an ideal choice.
Is Stuffed Cabbage Leaves gluten-free?
Based on the listed ingredients, stuffed cabbage leaves appear to be gluten-free. However, always check the package for potential cross-contamination warnings or verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Stuffed Cabbage Leaves?
The sodium content is moderate at 500mg per serving, which could add up if you eat multiple servings or combine it with other salty foods. The fat content is primarily from the sunflower oil, so keep that in mind if you're tracking fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
