Calories in Stuffed Cabbage Leaves

📏 Serving Size: 1 Serving (120.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 205.2
  • Total Fat 11.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 500.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 4.0 g
  • Sugars 2.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 549.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 205.2 calories per serving (1 Serving (120.0g)), Stuffed Cabbage Leaves is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 1.0g of saturated fat.

📝 Ingredients

Rice, White Cabbage, Onions, Water, Sunflower Oil, Tomato Paste, Salt, Spices, Citric Acid.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stuffed Cabbage Leaves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Stuffed Cabbage Leaves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories205.2 kcal10.3%
Total Fat11.0 g14%
Saturated Fat1.0 g5%
Sodium500.4 mg22%
Total Carbohydrate23.0 g8%
Dietary Fiber4.0 g14%
Total Sugars2.0 g4%
Protein2.0 g4%
Vitamin A549.6 IU11%
Vitamin C1.2 mg1%
Calcium30.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Stuffed Cabbage Leaves accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.

Fat 49.7%
Carbs 46.2%
Fat 49.7% Carbs 46.2% Protein 4%

🏃 Exercise Burn Time

How long would it take to burn off the 205.2 calories in Stuffed Cabbage Leaves? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.5 min
Walking: 17 minutes per mile 35.4 min
Cycling (Low Intensity) 22.4 min
HIIT 19.0 min
StairMaster / Stair Climber 16.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Stuffed Cabbage Leaves

Is Stuffed Cabbage Leaves good for weight loss?

At about 205 calories per serving with decent fiber content, stuffed cabbage leaves can fit into a weight loss plan if portions are controlled. The 4g of fiber helps with satiety, though you'll want to be mindful of the 11g of fat per serving.

Is Stuffed Cabbage Leaves heart-healthy?

These are reasonably heart-friendly since saturated fat is low at just 1g per serving. The cabbage provides some fiber and vitamin C, which support cardiovascular health, though the oil and sodium should be considered in the context of your overall diet.

How does Stuffed Cabbage Leaves fit a low-sodium diet?

With 500mg of sodium per 120g serving, this dish is moderate in salt and may fit into some low-sodium plans, but it depends on your daily limit and what else you're eating. If you're aiming for very restricted sodium intake, this wouldn't be an ideal choice.

Is Stuffed Cabbage Leaves gluten-free?

Based on the listed ingredients, stuffed cabbage leaves appear to be gluten-free. However, always check the package for potential cross-contamination warnings or verify with the manufacturer if you have celiac disease or severe gluten sensitivity.

What should I watch out for with Stuffed Cabbage Leaves?

The sodium content is moderate at 500mg per serving, which could add up if you eat multiple servings or combine it with other salty foods. The fat content is primarily from the sunflower oil, so keep that in mind if you're tracking fat intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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