🧪 Nutrition Facts
- Calories 370.6
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 79.5 mg
- Sodium 89.5 mg
- Potassium 349.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.6 calories per serving (1 Serving (142.0g)), Karamel Sutra Core Chocolate & Caramel Ice Creams with Fudge Chips & a Soft Caramel Core is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (46.9% of calories), of which 37.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar (sugar, Water), Water, Sugar, Milk, Corn Syrup, Cocoa (processed with Alkali), Egg Yolks, Coconut Oil, Butter (cream, Salt), Cocoa Powder, Milk Fat, Pectin, Guar Gum, Baking Soda, Lactase, Soy Lecithin, Vanilla Extract, Salt, Carrageenan, Milkfat, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Karamel Sutra Core Chocolate & Caramel Ice Creams with Fudge Chips & a Soft Caramel Core — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Karamel Sutra Core Chocolate & Caramel Ice Creams with Fudge Chips & a Soft Caramel Core contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.6 kcal | 18.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 89.5 mg | 4% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 37.0 g | 74% |
| Protein | 6.0 g | 12% |
| Calcium | 170.4 mg | 13% |
| Iron | 2.0 mg | 11% |
| Potassium | 349.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Karamel Sutra Core Chocolate & Caramel Ice Creams with Fudge Chips & a Soft Caramel Core accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.6 calories in Karamel Sutra Core Chocolate & Caramel Ice Creams with Fudge Chips & a Soft Caramel Core? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Zumba | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Karamel Sutra Core Chocolate & Caramel Ice Creams with Fudge Chips & a Soft Caramel Core
How might Karamel Sutra Core Chocolate & Caramel Ice Creams with Fudge Chips & a Soft Caramel Core affect blood sugar?
With 43g of carbs and 37g of sugar but only 1g of fiber, this will cause a relatively quick spike in blood sugar. The lack of protein (just 6g) means there's little to slow down sugar absorption.
Is Karamel Sutra Core Chocolate & Caramel Ice Creams with Fudge Chips & a Soft Caramel Core heart-healthy?
The combination of high saturated fat (12g), cholesterol (79.5mg), and added sugars makes this less heart-friendly as a regular choice. Enjoying it as an occasional treat rather than frequent indulgence is the better approach.
Is Karamel Sutra Core Chocolate & Caramel Ice Creams with Fudge Chips & a Soft Caramel Core suitable for people with lactose intolerance?
While the ingredient list includes lactase (an enzyme that breaks down lactose), the product still contains cream, skim milk, milk, and milk fat. People with lactose intolerance may tolerate it better than regular ice cream, but it's not reliably safe—individual tolerance varies.
Is Karamel Sutra Core Chocolate & Caramel Ice Creams with Fudge Chips & a Soft Caramel Core gluten-free?
Based on the ingredient list provided, this ice cream appears to be gluten-free, as none of the listed ingredients are typical gluten sources.
What should I watch out for with Karamel Sutra Core Chocolate & Caramel Ice Creams with Fudge Chips & a Soft Caramel Core?
This ice cream is quite high in sugar at 37g per serving—that's close to the daily limit for added sugars for many people. The saturated fat content (12g per serving) is also substantial, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
