🧪 Nutrition Facts
- Calories 109.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 649.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Six Mix Beans contains 109.4 calories per serving (1 Serving (135.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (60.4% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mixed Beans (chick Peas, Dark Red Kidney Beans, Black Eye Peas, White Kidney Beans, Romano Beans, Baby Lima Beans), Water, Salt, Calcium Chloride & Disodium Edta.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Six Mix Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Six Mix Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Six Mix Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.4 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 649.4 mg | 28% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Six Mix Beans accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.4 calories in Six Mix Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Roller Skating | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Six Mix Beans
Is Six Mix Beans good for weight loss?
Six Mix Beans can support weight loss efforts with just 109 calories per serving and a strong protein-to-calorie ratio at 6g per serving. The 5g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Six Mix Beans heart-healthy?
This bean mix supports heart health with minimal saturated fat (0.5g) and no cholesterol from the plant-based protein. The combination of fiber and legumes is associated with better cholesterol levels and cardiovascular wellness.
How does the fiber in Six Mix Beans support digestion?
With 5g of fiber per serving, these beans promote digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. Beans are a particularly rich source of soluble fiber, which helps regulate digestion and can improve nutrient absorption.
How does Six Mix Beans fit a low-sodium diet?
At 649mg of sodium per serving, Six Mix Beans exceed one-third of the 2,000mg daily limit for people on sodium-restricted diets. Rinsing canned beans under water can reduce sodium content by about 40%, making them more suitable for low-sodium meal plans.
What should I watch out for with Six Mix Beans?
The sodium content is notably high at 649mg per 135g serving, making up about 28% of the daily recommended limit. If you're managing blood pressure or following a sodium-restricted diet, you may want to rinse canned beans or choose low-sodium varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
