🧪 Nutrition Facts
- Calories 200.4
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.4 calories per serving (1 Serving (120.0g)), Stuffed Vine Leaves is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Rice, Vine Leaves, Onions, Water, Sunflower Oil, Salt, Spices, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stuffed Vine Leaves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Vine Leaves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Vine Leaves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.4 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.4 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Vine Leaves accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.4 calories in Stuffed Vine Leaves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Backpacking | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Vine Leaves
Is Stuffed Vine Leaves good for weight loss?
At 200 calories per 120g serving, stuffed vine leaves can fit into a weight loss plan when portions are controlled. The 3g of fiber and 5g of protein help with satiety, though the 11g of fat is fairly substantial for the portion size.
Is Stuffed Vine Leaves heart-healthy?
These are relatively heart-friendly since saturated fat is quite low at just 1g per serving, and the fiber content supports cardiovascular health. However, the high sodium could be a concern for those managing blood pressure, which is an important heart health factor.
How does Stuffed Vine Leaves fit a low-sodium diet?
With 570mg of sodium per 120g serving, stuffed vine leaves are on the higher end for a low-sodium diet. You'd want to limit portions or balance them with very low-sodium foods throughout the day.
Is Stuffed Vine Leaves gluten-free?
Yes, stuffed vine leaves appear to be gluten-free based on the ingredient list, which contains only rice, vine leaves, onions, water, oil, salt, spices, and citric acid with no gluten-containing grains.
What should I watch out for with Stuffed Vine Leaves?
The sodium content at 570mg per serving is notably high—about 25% of the daily limit—so be mindful if you're tracking salt intake or have high blood pressure. The fat-to-calorie ratio is also worth considering if you're watching overall fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
