🧪 Nutrition Facts
- Calories 349.4
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 79.5 mg
- Sodium 190.4 mg
- Potassium 149.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (137.0g)), Pumpkin Cheesecake Ice Cream with a Graham Cracker Swirl, Pumpkin Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Water, Liquid Sugar (sugar, Water), Sugar, Pumpkin Puree, Soybean Oil, Egg Yolks, Corn Starch, Cream Cheese (cultured Pasteurized Milk and Cream, Salt, Enzymes), Wheat Flour, Graham Flour, Salt, Butteroil, Canola Oil, Tapioca Starch, Guar Gum, Cinnamon, Lactic Acid, Molasses, Honey, Soy Lecithin, Baking Soda, Natural Flavor, Nutmeg, Ginger, Lemon Juice Concentrate, Cloves, Annatto (color), Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Cheesecake Ice Cream with a Graham Cracker Swirl, Pumpkin Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Cheesecake Ice Cream with a Graham Cracker Swirl, Pumpkin Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 79.5 mg | 26% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 5.0 g | 10% |
| Calcium | 139.7 mg | 11% |
| Iron | 0.5 mg | 3% |
| Potassium | 149.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Cheesecake Ice Cream with a Graham Cracker Swirl, Pumpkin Cheesecake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Pumpkin Cheesecake Ice Cream with a Graham Cracker Swirl, Pumpkin Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Ice Skating | 37.0 min |
Find more information on calories burned doing popular exercises.
