Calories in Toasted Ravioli Four Cheese

With 269.7 calories per serving (1 Serving (81.0g)), Toasted Ravioli Four Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 50.6% of calories), including 4.5g of saturated fat.

Ravioli Enriched Extra Fancy Durum Flour and Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Cheddar Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Food Starch-Modified, Contains 2% or Less of Sodium Phosphate, Milk Protein Concentrate, Natural Flavor, Milkfat, Salt, Lactic Acid, Sorbic Acid [preservative]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whole Eggs, Imported Romano Cheese Made from Sheep's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Dried Egg Whites, Soybean Oil, Food Starch-Modified, Spices, Granulated Garlic. Breading and Batter Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Sugar, Contains Less than 2% of Spices, Dextrose, Granulated Garlic, Granulated Onion, Dehydrated Parsley, Yeast, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives of Turmeric and Paprika. Fried in Soybean Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Toasted Ravioli Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Toasted Ravioli Four Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.

How long would it take to burn off the 269.7 calories in Toasted Ravioli Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.