🧪 Nutrition Facts
- Calories 31.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 77.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmela Creamery, Creamy Nutcheese is a very low-calorie food at 31.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Water, Coconut Oil, Sea Salt, Black Peppercorns, Lactic Acid, Locust Bean Gum, and Cultures
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmela Creamery, Creamy Nutcheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmela Creamery, Creamy Nutcheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.0 kcal | 1.6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 77.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmela Creamery, Creamy Nutcheese accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.0 calories in Parmela Creamery, Creamy Nutcheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.9 min |
| Kickboxing (Cardio) | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmela Creamery, Creamy Nutcheese
Is Parmela Creamery, Creamy Nutcheese good for weight loss?
At 310 calories per 100g, this is a calorie-dense food that's best used sparingly if you're watching your weight. A small serving could work as part of a balanced meal, but portion control matters since the calories come primarily from fat.
Is Parmela Creamery, Creamy Nutcheese a good snack for kids?
Kids may enjoy this as a spread or topping, though the black peppercorns give it a peppery flavor that some younger children might find strong. It's a good source of fat for growing bodies, but it's better suited to older kids who appreciate more complex flavors.
Is Parmela Creamery, Creamy Nutcheese gluten-free?
Yes, this nutcheese is gluten-free. All ingredients are naturally free from gluten.
What diets does Parmela Creamery, Creamy Nutcheese suit?
This works well for vegan, dairy-free, and gluten-free diets. It's also suitable for paleo and whole-food plant-based approaches since it's made from whole nuts and simple ingredients.
What does Parmela Creamery, Creamy Nutcheese pair well with for a balanced meal?
Spread it on crackers or vegetable crudités for snacking, or use it as a sauce for roasted vegetables and grains. It also works as a creamy dip alongside fresh fruit, nuts, or whole-grain bread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
