🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinated Mushrooms Portabellas with Red Peppers is a very low-calorie food at 4.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Portabella Mushrooms, Roasted Red Peppers (peppers, Water, Vinegar, Sugar, Salt), Water, Vinegar, Soybean Oil, Garlic, Slat, Oregano and Marjoram.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinated Mushrooms Portabellas with Red Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinated Mushrooms Portabellas with Red Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinated Mushrooms Portabellas with Red Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinated Mushrooms Portabellas with Red Peppers accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Marinated Mushrooms Portabellas with Red Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Badminton | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinated Mushrooms Portabellas with Red Peppers
Is Marinated Mushrooms Portabellas with Red Peppers good for weight loss?
At just 4 calories per 30g serving, this is an excellent choice for weight loss. The minimal fat and carbs make it easy to eat generous portions without impacting your calorie goals, while the fiber from mushrooms and peppers helps you feel satisfied.
Is Marinated Mushrooms Portabellas with Red Peppers a good snack for kids?
Most kids would find the strong vinegar and marinated flavor off-putting, though adventurous eaters might enjoy it. The soft texture of cooked mushrooms and peppers is easy to eat, but the tanginess isn't typically kid-approved.
What diets does Marinated Mushrooms Portabellas with Red Peppers suit?
This works well for vegan, vegetarian, keto, and low-carb diets. It's also naturally low-sodium relative to many prepared foods, making it suitable for those watching salt intake, though at 160mg per serving it's not sodium-free.
What does Marinated Mushrooms Portabellas with Red Peppers pair well with for a balanced meal?
Serve alongside grilled chicken, fish, or tofu to add protein and create a complete meal. It also works as a side for pasta dishes, grain bowls, or alongside cheese and crackers for a light appetizer.
How does Marinated Mushrooms Portabellas with Red Peppers fit into a balanced diet?
These marinated vegetables contribute beneficial vitamin C and iron while keeping calories minimal. To make this part of a balanced meal, pair it with a protein source and whole grains, since the mushrooms and peppers alone don't provide complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
