🧪 Nutrition Facts
- Calories 180.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.8 mg
- Sodium 149.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (66.0g)), Cookies & Cream Ice Cream Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (63.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milkfat and Nonfat Milk, Corn Syrup, Sugar, Cookie Crunch (bleached Wheat Flour, Sugar, Cocoa Processed with Alkali, Palm Oil, Corn Syrup, Corn Flour, Soy Lecithin, Baking Soda, Salt, Natural and Artificial Flavor), Whey, Contains Less than 2% of Mono and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Natural and Artificial Flavors, Carrageenan, Annatto (color). Wafers: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% or Less of Cocoa, Baking Soda, Corn Syrup, Corn Starch-Modified, Salt, Mono and Diglycerides, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Ice Cream Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Ice Cream Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies & Cream Ice Cream Sandwiches accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Cookies & Cream Ice Cream Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 12 Minutes Per Mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Ice Cream Sandwiches
Is Cookies & Cream Ice Cream Sandwiches good for weight loss?
At 180 calories per sandwich with only 3g of protein, this treats doesn't provide much satiety for the calorie cost. The 14g of sugar and minimal fiber mean it won't keep you feeling full, making it harder to stick to a calorie deficit.
Is Cookies & Cream Ice Cream Sandwiches suitable for people with lactose intolerance?
This product contains milkfat and nonfat milk, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Cookies & Cream Ice Cream Sandwiches gluten-free?
No, it contains bleached wheat flour in both the cookie crunch and the wafers.
What diets does Cookies & Cream Ice Cream Sandwiches suit?
This is best suited for occasional treats rather than regular consumption in most diets. It doesn't fit well with low-sugar, low-carb, or weight-loss focused approaches due to its sugar and simple carb content.
What should I watch out for with Cookies & Cream Ice Cream Sandwiches?
Sugar content is notably high at 14g per sandwich, and the combination of added sugars from corn syrup and cookies makes up a significant portion of the carbs. The saturated fat at 3.5g per serving is also worth monitoring if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
