🧪 Nutrition Facts
- Calories 20.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.9 mg
- Potassium 100.4 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 24.2 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
S&w, Whole Green Beans is a very low-calorie food at 20.6 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for S&w, Whole Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S&w, Whole Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S&w, Whole Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.6 kcal | 1% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Folate | 24.2 µg | 6% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 100.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S&w, Whole Green Beans accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.6 calories in S&w, Whole Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Cycling (Moderate Intensity) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S&w, Whole Green Beans
Is S&w, Whole Green Beans good for weight loss?
Whole green beans are excellent for weight loss—at just 20.6 calories per serving, they're nutrient-dense and filling without excess calories. With 1g of fiber and virtually no fat, they help you feel satisfied while keeping your calorie intake low.
Is S&w, Whole Green Beans a good snack for kids?
Green beans are a nutritious choice for kids and generally well-tolerated. Their mild flavor and soft texture make them easier for children to eat compared to raw vegetables.
What diets does S&w, Whole Green Beans suit?
These beans work well for most eating patterns, including vegetarian, vegan, keto, and low-carb diets. They're also suitable for people managing sodium intake, though at 379.9mg per serving, those on strict sodium restrictions should monitor portions.
What does S&w, Whole Green Beans pair well with for a balanced meal?
Combine them with a protein source like grilled chicken, fish, or tofu to create a balanced meal. Pair with whole grains such as brown rice or quinoa, and add a small amount of healthy fat like olive oil for better nutrient absorption.
How does S&w, Whole Green Beans fit into a balanced diet?
These beans contribute valuable fiber, vitamin C, and potassium while being very low in calories and fat. They're an ideal vegetable portion that supports overall nutrition without dominating your meal's macronutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
