🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aromatic Pickled Beets is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beets, Cider Vinegar, Water, Onion, Lemon Juice, Brown Sugar, Ginger, Rosemary, Allspice, Cinnamon Sticks, Cloves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aromatic Pickled Beets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aromatic Pickled Beets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aromatic Pickled Beets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aromatic Pickled Beets accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Aromatic Pickled Beets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Mowing Lawn (Walking Moderate) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aromatic Pickled Beets
Is Aromatic Pickled Beets good for weight loss?
At only 30 calories per serving with virtually no fat and minimal carbs, pickled beets are an excellent low-calorie addition to meals. The fiber and minimal sugar content make them satisfying without derailing weight loss efforts.
Is Aromatic Pickled Beets a good snack for kids?
Most kids enjoy the naturally sweet, tangy flavor and tender texture of pickled beets. However, the vinegar bite and unfamiliar spices might appeal more to older children than toddlers.
What diets does Aromatic Pickled Beets suit?
These pickled beets work well for keto, paleo, vegan, vegetarian, and whole-food-focused diets. They're naturally low in calories and carbs, making them particularly suitable for anyone watching their carbohydrate intake.
What does Aromatic Pickled Beets pair well with for a balanced meal?
Pair them with protein-rich foods like grilled chicken, fish, or legumes, plus a whole grain like quinoa or brown rice for a complete meal. They also complement goat cheese, roasted nuts, or leafy greens in salads.
How does Aromatic Pickled Beets fit into a balanced diet?
Pickled beets contribute fiber and vitamin C while keeping calorie density low, making them a nutrient-efficient vegetable choice. Use them as a colorful, flavorful way to add vegetables to your plate without significantly impacting your daily calorie or carb totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
