🧪 Nutrition Facts
- Calories 210.2
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (37.0g)), Almond Spread with Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 61.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Vegetable Oil, (rapeseed, Palm), Almonds, Cocoa, Mlatodextrin, Sunflower Lecithin, Vanilla, Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Spread with Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Spread with Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Spread with Cocoa accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Almond Spread with Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Dancing | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Spread with Cocoa
Is Almond Spread with Cocoa good for weight loss?
Almond spread with cocoa is calorie-dense at 210 calories per 37g serving, which makes portion control important if you're watching your intake. While almonds provide some protein and healthy fats that can promote satiety, the high sugar content at 18g per serving may trigger cravings and energy crashes that undermine weight loss efforts.
How might Almond Spread with Cocoa affect blood sugar?
With 18g of sugar and only 1g of fiber in a small serving, this spread will likely cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will rise quickly and potentially drop just as fast, which can leave you feeling fatigued afterward.
What diets does Almond Spread with Cocoa suit?
This works best for flexible diets that allow treats, but it's not ideal for low-sugar, keto, or diabetic-friendly approaches due to its sugar content. It can fit into balanced diets if used sparingly as an occasional indulgence rather than a regular staple.
What should I watch out for with Almond Spread with Cocoa?
The 18g of sugar per serving is the main concern—that's nearly half the daily recommended limit for many people in just a small portion. Most of the carbohydrates come from added sugars rather than fiber, so you're getting minimal nutritional benefit relative to the calorie load.
What does Almond Spread with Cocoa pair well with for a balanced meal?
Pairing it with protein-rich foods like Greek yogurt or cottage cheese can help moderate blood sugar impact and improve satiety. A small amount spread on whole grain toast with an egg or mixed with plain oatmeal would add fiber and protein to balance out the sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
