🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 4.3 g
- Dietary Fiber 0.1 g
- Sugars 4.1 g
- Protein 0.1 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Spicy Tomato Preserves is a very low-calorie food at 16.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.3g per serving (97.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Cane Sugar, Cider Vinegar, Sea Salt, Habanero Peppers, Citrus Pectin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Tomato Preserves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Tomato Preserves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 39.0 mg | 2% |
| Total Carbohydrate | 4.3 g | 2% |
| Dietary Fiber | 0.1 g | 0% |
| Total Sugars | 4.1 g | 8% |
| Protein | 0.1 g | 0% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Spicy Tomato Preserves accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Sweet & Spicy Tomato Preserves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Gymnastics | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Spicy Tomato Preserves
Is Sweet & Spicy Tomato Preserves good for weight loss?
This preserve is very low in calories at just 16 per serving, making it easy to use sparingly without derailing your goals. However, it's nearly all sugar and carbs with minimal fiber, so it works best as a small condiment rather than eaten in larger quantities.
Is Sweet & Spicy Tomato Preserves a good snack for kids?
The habanero peppers make this quite spicy, so it's better suited for older kids or those who enjoy heat. Younger children would likely find it too hot to enjoy on its own.
What diets does Sweet & Spicy Tomato Preserves suit?
It suits keto and low-carb diets only in tiny amounts due to its 4.3g carbs per serving. The preserve is naturally vegan, paleo-friendly (tomato-based, no processed additives), and works for most whole-food-focused eating patterns when used as a flavoring accent.
What does Sweet & Spicy Tomato Preserves pair well with for a balanced meal?
Spread it on cheese and crackers, dollop onto grilled chicken or fish, or swirl into Greek yogurt for a sweet-spicy contrast. It also complements cured meats, roasted vegetables, and can add flavor to grain bowls or salads.
How does Sweet & Spicy Tomato Preserves fit into a balanced diet?
As a condiment, this preserves adds flavor and a small amount of vitamin C without contributing significantly to your daily nutrition. Its high sugar content means it should be used in modest amounts, treating it as a seasoning rather than a substantial food component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
