🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plump & Sweet Golden Raisins is a very low-calorie food at 20.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Thompson Seedless Grapes, Sunflower Oil, Sulfur Dioxide [to Preserve Color].
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plump & Sweet Golden Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plump & Sweet Golden Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plump & Sweet Golden Raisins accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Plump & Sweet Golden Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| CrossFit | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plump & Sweet Golden Raisins
Is Plump & Sweet Golden Raisins good for weight loss?
Golden raisins are calorie-dense at about 286 calories per ounce, making them easy to overeat despite their small serving size. While they can fit into a weight loss plan, portion control is essential—measure them out rather than eating directly from the bag.
Is Plump & Sweet Golden Raisins a good snack for kids?
Golden raisins are an excellent snack for kids—they're naturally sweet, small enough to handle, and require no preparation. Just be mindful with very young children due to choking risk, and brush teeth afterward since they're pure sugar.
What diets does Plump & Sweet Golden Raisins suit?
These raisins work well for vegan, vegetarian, paleo, and gluten-free diets. They're also suitable for most Mediterranean and whole-food approaches, though those limiting added oils should note the sunflower oil coating.
What does Plump & Sweet Golden Raisins pair well with for a balanced meal?
Combine them with nuts, seeds, or nut butter for protein and healthy fats that balance their sweetness. They also work nicely stirred into oatmeal, yogurt, or whole grain cereals for added texture and nutrition.
How does Plump & Sweet Golden Raisins fit into a balanced diet?
Golden raisins contribute carbohydrates and a modest amount of iron, but they're best used as a small accent rather than a main component. Pair them with protein and fat sources to prevent blood sugar spikes and create more satisfying meals or snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
