🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frigo Cheese Heads, Wisconsin Pepper Jack String Cheese contains 79.9 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part Skim Milk, Pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frigo Cheese Heads, Wisconsin Pepper Jack String Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frigo Cheese Heads, Wisconsin Pepper Jack String Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frigo Cheese Heads, Wisconsin Pepper Jack String Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frigo Cheese Heads, Wisconsin Pepper Jack String Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Frigo Cheese Heads, Wisconsin Pepper Jack String Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 19 minutes per mile | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frigo Cheese Heads, Wisconsin Pepper Jack String Cheese
Is Frigo Cheese Heads, Wisconsin Pepper Jack String Cheese good for weight loss?
At 80 calories per piece with 5g of protein and minimal carbs, this string cheese can fit into a weight loss plan as a satisfying snack. The protein helps with satiety, though you'd want to be mindful of portion size since the fat content is relatively high for the serving size.
Is Frigo Cheese Heads, Wisconsin Pepper Jack String Cheese a good snack for kids?
String cheese is a classic kid-friendly snack that's fun to eat and easy to handle. The pepper jack variety adds a mild kick of flavor that many children enjoy, though some younger kids might find the jalapeño heat a bit strong.
Is Frigo Cheese Heads, Wisconsin Pepper Jack String Cheese suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as it's made from pasteurized milk and milk cultures.
What diets does Frigo Cheese Heads, Wisconsin Pepper Jack String Cheese suit?
This works well for keto, paleo, and low-carb diets given its minimal carbohydrate content. It's also suitable for vegetarian diets.
What does Frigo Cheese Heads, Wisconsin Pepper Jack String Cheese pair well with for a balanced meal?
Pair this with fresh fruit like apples or grapes, whole grain crackers, or vegetable sticks for a more balanced snack. It also complements cured meats and nuts for a protein-rich option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
